Say goodbye to the constant stress, guilt and second-guessing that comes after every angry outburst — and stay calm, in control and connected with the people who matter most.
Finally, Control Your Anger — And Become the Partner, Parent and Person You're Meant to Be
Discover the proven, step-by-step approach to controlling your anger, mastering your emotions and transforming your relationships — without endless therapy, awkward group sessions or carrying guilt that won’t go away.
You are protected with our 30-day money-back guarantee.
Is This You?
You’re a good person.
You work hard, love your family and try to do the right thing.
But lately... your anger feels out of control. You snap over small things — a tone, a comment, a mess left behind — and the second it’s over, the guilt sets in.
You regret what you said. You hate how you acted.
And deep down, you worry you’re pushing away the people who matter most.
✔️ You’ve tried to stay calm… but in the heat of the moment, nothing works.
✔️ You explode, then spiral into guilt, shame or silence.
✔️ You’ve hurt the people you love most — your partner, your kids, your coworkers — and you’re terrified you can’t undo the damage.
✔️ You’ve tried the usual stuff: counting to 10, breathing, therapy, books — but nothing works in the heat of the moment.
You tell yourself you’ll do better next time.
But nothing really changes. And now you’re stuck in a cycle of outbursts, regret, and damage control.
If that’s you, know this:
You’re not broken. You’re not alone. And you don’t have to keep living like this.
There’s a better way — and it starts right here.
Introducing: The Complete Anger Management System
The Complete Anger Management System is a practical, step-by-step system designed to help you control your anger, stay calm under pressure and take back control of your life — without endless therapy or anger management group sessions, complicated psychobabble, or feelings of shame or embarrassment.
Whether you’re struggling at home, at work or within yourself, this program gives you the tools, structure, and personal support to make lasting change — even if nothing else has worked.
What This System Will Help You Achieve:
✔️ Stay calm when it matters most
No more snapping over small things, no more explosions you instantly regret — just real control, even in the heat of the moment.
✔️ Feel calm, clear-headed, and confident — even under pressure
Whether it’s your partner testing your patience, your kids pushing buttons or stress building at work.
✔️ Rebuild trust and connection with the people who matter most
Without reliving the past or spending years in therapy.
✔️ Break the cycle of anger, guilt, and damage control
So you can finally move forward instead of always cleaning up the emotional mess.
✔️ Become the version of yourself you know is possible
A grounded, steady presence that your partner respects, your kids feel safe around and you can actually be proud of.
✔️ Finally stop feeling like you’re failing at controlling your anger
And start showing up with strength, patience and the kind of emotional control that changes everything.
Here’s What’s Included:
This isn’t just a course.
It’s your full support system for finally getting anger under control — with expert guidance, powerful tools and a structure that works.
1
The Anger Management Online Course
Get immediate access to short, focused video lessons that walk you through exactly how to control your anger, manage stress, and respond calmly — even in the heat of the moment.
2
1:1 Online Coaching with Alastair (Premier Version Only)
Work directly with Alastair to identify your personal triggers, uncover the thinking patterns keeping you stuck and develop personalised anger management strategies tailored to your specific challenges.
3
Weekly Group Coaching Calls
Join a supportive group of people who get it. You’ll learn from others, stay accountable and never feel judged — only encouraged.
4
Lifetime Access to All Materials
Come back to the course, tools and resources anytime you need a refresher or support — whether that’s next week, next year or five years from now.
This program is designed to get you real results — fast.
No guesswork. No shame. Just a proven, practical path to a calmer, more in-control you.
Tired of losing control?
Go From:
✗ Snapping at your partner or kids over the smallest things
✗ Constantly apologising and feeling ashamed over the smallest things
✗ Trapped in a cycle of outbursts, guilt and silence
✗ Exhausted from pretending you’re OK.
To This:
✔️ Stay calm and respond with patience — even when triggered
✔️ Trust yourself to stay in control — no matter the pressure
✔️ Feel proud of how you handle difficult moments
✔️ Break the anger cycle for good.
What Others Say:
The Complete Anger Management System is life-changing. Here's what past clients have to say:
PHIL
"From the first lesson on the lessons had me captivated and tied down to the screen..."
"I was skeptical doing an online course at first but basically from the first lesson on the lessons had me captivated and tied down to the screen - I really really enjoyed it, and have already found it has improved my life in many ways."
LISA
"I’m learning so many things about controlling my anger. Its really working."
"This course is unreal! I’m learning so many things about controlling my anger. Its really working."
LEON
"I am becoming a more patient and understanding person..."
"I’ve learned a lot about myself throughout this course. I've learned to identify habits of negative thinking and better ways to communicate with others without getting frustrated or feeling misunderstood. I am becoming a more patient and understanding person, which has made life easier for both myself, and the people around me."
Peter
"It was probably the most significant factor in saving my marriage."
"I found your course absolutely excellent and it was probably the most significant factor in saving my marriage."
Mitchell
"This course is unreal."
"This course is unreal. I’m learning a lot and in so many different ways about controlling my anger. Its really working."
Are you ready to create the CALMER, HAPPIER and ANGER-FREE life you deserve?
Meet Alastair Duhs
Alastair Duhs is a world leading anger management expert. With over 30 years of experience, he has helped more than 15,000 men and women across the globe control of their anger, master their emotions and build calmer happier and more loving relationships.
Driven by a passion to make a lasting impact, Alastair created The Complete Anger Management System after witnessing countless people struggle with anger, often for years, without finding a real solution.
Alastair believed there was a better, more effective way to help people break free from the cycle of anger—and he was determined to deliver it.
The Complete Anger Management System represents the culmination of Alastair’s decades of expertise, distilled into a simple, easy-to-follow coaching program.
This system empowers you to take control of your anger, master your emotions and create calmer, happier and more loving relationships.
It's Time to Take Control of Your Anger - For Good
Join The Complete Anger Management System and get the tools, coaching and support you need to finally take back control of your emotions — and start showing up as the calm, confident version of yourself you know you can be.
The Complete Anger Management System offers two powerful options to help you control your anger and create lasting change.
You choose the level of support that best fits your needs and lifestyle:
Complete Anger Management System - Standard
Ideal for those who are self-motivated and ready to control their anger with the support of an online course, group coaching and a like-minded community.
Limited time offer.
Just $997
(or 12 payments of $97)
Complete Anger Management System - Premium
Ideal for those who are looking for personalised, expert coaching and support to control their anger as soon as possible!
Limited time offer.
Just $1797
(or 12 payments of $177)
🛡️ Both options include a 30-day money-back guarantee — so there’s no risk, just results.
Don't wait any longer!
No matter which option you choose, you will receive lifetime access to all course materials, giving you the flexibility to revisit your learning whenever you need it.
Plus, as an added bonus, you'll also receive (free) ongoing email support from Alastair himself for any questions or challenges that may arise during your journey to anger-free living.
Don't wait any longer – choose the option that's right for you and start creating the CALMER, HAPPIER and ANGER-FREE life you deserve today.