The Anger Test: How to Tell if You Have an Issue with Anger

Do you lose your temper quickly?

Do you find yourself yelling or screaming at people, even when it's not necessary?

Is anger impacting your relationship with your partner or children?

If you answered "Yes" to any of these questions, you probably have an issue with anger.

In this blog post, I will share a simple test that will help you determine whether you need to seek professional help for anger management.

What is Anger?

Anger is a natural emotion that we all experience from time to time.

It's a physical and emotional response to a perceived threat.

When we feel anger, our bodies prepare us to fight or take flight by releasing adrenaline.

Our heart rate increases, our breathing quickens, and our muscles tense up.

These physical changes give us the energy and strength we need to protect ourselves.

However, while anger can be a positive force, it often leads to negative consequences.

This is especially true when anger is expressed in abusive or violent ways, such as swearing at other people, throwing things, or becoming physically aggressive.

When anger is expressed in these ways, it causes physical and emotional harm to both the angry person and the people around them.

For a more comprehensive guide to "What Is Anger?", click here.

What is the Anger Test?

The anger test is a simple ten-question quiz that will help you assess whether you have an anger problem.

The Anger Test is based on assessing people's levels of anger in relationships.

To take the anger test, rate how often you perform the following behaviours in your relationship:

(Note: 0=Never, 2=Rarely, 4=Sometimes, 6=Frequently)

Q1: How often do you criticize your partner or call them names?

Q2: How often do you become upset with your partner because things were not as you expected?

Q3: How often do you lose your temper at other drivers on the roads?

Q4: How often do you shout at your partner (or children)?

Q5: How often do you use "silent treatment" (ie refuse to talk to your partner)?

Q6: How often do you smash or throw objects when you are angry?

Q7: How often do you check up on what your partner is doing or who they are talking to?

Q8: How often do you break objects or punch walls when you are angry?

Q9: How often do you push, punch, poke, shove or slap your partner (or children)?

Q10: How often do you deny acting in angry, abusive or violent ways, even when you know you have?

Scoring the Anger Test

To score the anger test, add up your total score for all questions.

The scoring is as follows:

- If you score between 0-22, your anger levels are low. This means that while anger may not be a big problem in your life right now, anger may still be causing you some issues in your life.

- If you score between 23-38, your anger levels are moderate. This means that your anger is likely to be impacting the people you love the most-your partner, your children, your co-workers or your friends. it would be a good idea to seek professional help to deal with your anger.

- If you score 38 or above, your anger levels are high. This means that anger is a big problem in your life and is likely causing a lot of harm to the people you love. You must seek professional help to deal with anger before it causes even more damage.

How To Get Help For Anger

The simplest, quickest and most effective way is to enrol in a professional anger management progamme.

Anger management programmes are designed to help you understand and control your anger.

They will teach you how to recognise the signs that you're getting angry, how to calm yourself down, and how to deal with anger in a constructive way.

Anger management programmes can be conducted online or face-to-face.

In my opinion, The Complete Anger Management System is the simplest, quickest and most effective way to get anger under control.

It's an online anger management programme that you can do in your own time, at your own pace.

The Complete Anger Management System will teach you everything you need to know about anger- what causes it, how to recognise the signs that you're getting angry, how to calm yourself down, and how to deal with anger constructively.

The Complete Anger Management System comes with my unique "200% Happiness and Success Guarantee."

This means that if you aren't totally happy with the Complete Anger Management System, email me within 30 days of purchase, and I will send you a prompt refund. No questions asked.

Also, if you finish the Complete Anger Management System and don't feel you've successfully learned how to control your anger, I will give you DOUBLE your money back. Plus, you get to keep the course! All I ask is that you make an honest effort to do the work.

Conclusion

The Anger Test is a simple way to assess whether you have an anger issue.

If you score highly on this anger test, you must seek professional help to deal with anger before it causes even more damage.

The simplest, quickest and most effective way to get anger under control is to enrol in a professional anger management programme like The Complete Anger Management System.

Learning to control anger can be life-changing- it can improve your relationships, your career and your overall happiness and success in life.

You have nothing to lose and everything to gain by taking action now.

Click here to enrol in The Complete Anger Management System now.