AngerExpert

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Introducing Anger Management Online (Accelerated)

Anger Management Online (Accelerated) is a one-hour masterclass that will teach you the main tools and concepts to control your anger in any situation. Anger Management Online (Accelerated) is ideal for anyone who wants to learn to control their anger, but:

  • doesn't want to wait days or weeks to do this
  • doesn't want to spend 12-20 weeks in anger management programmes that don't really work, and
  • only wants to learn the absolutely necessary tools and ideas to control their anger (and nothing else).
Alastair Duhs

Hello. I'm Alastair Duhs.

I am a specialist anger management counsellor based in Auckland, New Zealand.

In the last 25 years I have taught over 6,500 men and women how to control their anger in any situation.

Anger Management Online (Accelerated) is a one hour masterclass that is based on the same proven tools that I have used to teach thousands of men and women to control their anger. Anger Management Online is fastest way I know to learn how to control your anger in any situation.

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What Will Anger Management Online (Accelerated) Teach Me?

learn

Anger Management Online (Accelerated) will teach you:

  • what anger, abuse and violence really are
  • what makes an action abusive or violent
  • the four main anger management tools
  • how to recognise your Early Warning Signs of anger
  • how to use the Tension Scale to recognise when you are getting frustrated, annoyed or angry
  • how to use Positive Self-Talk to lower your tension, stress or anger levels
  • how to take a Time-Out correctly
  • what the real cause of anger is
  • how your thoughts and beliefs create your anger (and how to change them!)
  • and much, much more....

What Others Say:

tom

“Learning to manage my anger has been life-changing for me. I was in denial about so many things that were happening to me-especially my anger. Alastair has helped me realise that I did have a problem and has given me the tools not just to deal with my anger, but also to create a busy and happy and relationship with my wife and children.”

Tom (Anger Management Coaching Client)

michael

“Thank you for teaching me to manage my anger. I can now communicate with my partner without being violent and am more open to others. I now think before I act and to listen to others more. Thank You”

Michael (Complete Anger Management System Client)

susan

"The whole family can see a difference in me. I have learned the tools I need to control myself."

Susan (Anger Management Coaching Client)

FAQ

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