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Control Your Anger Privately, On Your Own Terms, In Your Own Time

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"I found your course absolutely excellent and it was probably the most significant factor in saving my marriage." - Peter (Wellington)

Here's What You Told Us

You told us you'd rather work on your anger privately, on your own terms.

That's completely understandable, and it's exactly how this works.

This is a personal thing. You don't necessarily want to sit in a group and share with strangers, or explain yourself to a counsellor across a desk, or have anyone knowing you're working on this at all. You'd just like to sort it out quietly, in your own way, without it becoming everyone else's business.

That's not avoiding the problem. It's knowing yourself well enough to choose the way you'll actually follow through.

And that's the beauty of this programme. There's no group you have to talk in. No appointment to explain. No commute across town. You work through it from home, on your phone or laptop, whenever it suits you - early morning, lunch break, or late at night when the house is quiet. Completely private, completely at your own pace.

Everything you need to control your anger, on your terms, in your own time.

Introducing: The Complete Anger Management System

No therapy appointments. No weekly group sessions you have to rearrange your life around. No commute across town to sit in a room hoping you remember what was said when you need it.

The Complete Anger Management System is a step-by-step online programme based on the same methods as traditional 20-week anger management programs - but quicker, more effective and designed to fit your life instead of disrupting it.

Here's what makes it different:

Access the programme anywhere, anytime: Watch from home, during your lunch break, or at 11pm when the house is quiet. Access the programme from your phone, laptop, tablet - whatever works for you.

Work at your own pace: No pressure to "keep up" with others. Go through the material when it fits your life, and revisit any lesson as many times as you need.

Never forget what you learned: In traditional therapy or group programmes, you hear something once and hope it sticks. Here, you can replay any lesson whenever you need a refresher - next week, next month, or next year.

Unlimited access to New Zealand's leading anger management expert: Access weekly live coaching with Alastair Duhs, New Zealand's leading anger expert. Bring your questions, get real answers, as often as you want to.

Lifetime course access: Most therapy programmes end after 6 - 12 sessions. This doesn't. You get permanent access to everything, including all future updates, at no extra cost.

Learn the anger management tools that actually work: Not vague advice. Practical techniques you can use the same day: Early Warning Signs, the Tension Scale, Positive Self-Talk, Time-Out, the ETFA Model, and much, much more.

What's included:

Lifetime Access To Anger Management Online

✔︎ Simple, easy-to-follow video lessons (10–15 minutes each) designed for busy people who want quick, lasting results

✔︎ Access anywhere, anytime from any device

You’ll finally understand what drives your anger — and learn exactly how to stay calm, no matter what’s happening around you.

Live Coaching sessions with Anger Expert Alastair Duhs

✔︎ Join weekly live support sessions to get your specific questions answered in real time

✔︎ Receive personal guidance from Alastair so you never get stuck or left behind

These sessions turn theory into practice — helping you apply what you’ve learned to real-life situations fast.

Lifetime Access and Ongoing Updates

✔︎ Lifetime access to every video, worksheet and resource — revisit anytime you need a reset

✔︎ Automatic access to new materials and updates at no extra cost

You’ll always have the resources you need to stay calm and in control — for life.

Supportive Nation-wide Community

✔︎ Connect with others on the same journey to control their anger and rebuild relationships

✔︎ Share wins, insights and encouragement in a private, confidential space

You’re not alone. You’ll be surrounded by people who understand, support and celebrate your progress.

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Your Anger Management Timeline

Weeks 1 to 2: Stop Your Anger Outbursts

✔︎ Most people notice a dramatic difference within 14 days. You’ll feel calmer, and your family will see the change immediately.

Weeks 3 to 4: Control Anger Before It Starts

✔︎ You’ll start responding calmly instead of reacting explosively. Your partner and children will feel safer - and begin trusting you again.

Week 5 and beyond: Build respectful relationships

✔︎ Within six weeks, you’ll have daily habits that keep you calm, confident and in control In any situation. Your relationship will be stronger than it’s been in years.

About alastair Duhs

Alastair Duhs is New Zealand's leading anger management expert. Over 30+ years, he's helped more than 15,000 men and women control their anger and rebuild the relationships it was damaging.

He created this programme because he saw too many people struggling for years without real help, cycling through counsellors, trying to white-knuckle it on their own, or giving up entirely.

The Complete Anger Management System is the step-by-step approach he wished existed from the start: practical, proven and built for people who are ready to change.

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