Attention: Anyone Who ​Wants To Learn ​​​How To Control Your Anger In ​60 Minutes Or Less...

Play The Video Below To ​Discover the simplest, fastest and most effective way to control your anger in ​​Your situation...

​Introducing Anger Management Online (Accelerated)

Anger Management Online (Accelerated) ​is a one-hour masterclass that will teach ​you the main tools and concepts to control your anger in any situation. ​Anger Management Online (Accelerated) is ideal for anyone who wants to learn ​​to control their anger, but:

  • ​​doesn't want to wait days ​or weeks to ​do this
  • doesn't want to ​spend 12-20 weeks in anger management ​programmes that don't really work, ​​and
  • only wants to learn ​the absolutely necessary tools and ideas to control their anger (​and ​nothing else).
Alastair Duhs

Hello. I'm Alastair Duhs.

I am a specialist anger management counsellor based in Auckland, New Zealand.

In the last 25 years I have taught over 6,500 men and women how to control their anger in any situation.

Anger Management Online (Accelerated) is a ​one hour masterclass that is based on the same proven tools that I have used ​to teach thousands of men and women to control their anger. Anger Management Online ​is fastest​ way I know to learn how to control your anger in any situation​.

​​What ​Will ​Anger Management ​​Online (Accelerated) Teach Me?


Anger Management ​Online (Accelerated) ​will teach you:​

  • what anger, abuse and violence really are
  • ​what makes an action abusive or violent
  • ​​the four main anger management tools
  • how to ​recognise your Early Warning Signs of anger
  • ​how to use the Tension Scale to recognise when you are getting frustrated, annoyed or angry
  • how to use Positive Self-Talk to lower your tension, stress or anger levels
  • ​how to take a Time-Out correctly
  • ​what the real cause of anger is
  • ​how your thoughts and beliefs create your anger (and how to change them!)
  • ​and much, much more....

What Others Say:


“​Learning to manage my anger has been life-changing for me. I was in denial about so many things that were happening to me-especially my anger. ​​Alastair has helped me realise that I did have a problem and has given me the tools not just to deal with my anger, but also to create a busy and happy and relationship with my wife and children.”

Tom (​​Anger Management Coaching Client)


“​Thank you for teaching me to manage my anger. I can now communicate with my partner without being violent and am more open to others. I now think before I act and to listen to others more. Thank You”

Michael (Complete ​​Anger Management ​System Client)


"The whole family can see a difference in me. I have learned the tools I need to control myself."

Susan (​​Anger Management Coaching Client)


How Much Does Anger ​​Management ​​Online (Accelerated) Cost?

How ​long do I have access to Anger ​​Management ​Online (Accelerated) for?

​Does Anger ​​Management ​​Online (Accelerated) ​Really Work?

​What if I need more help?

​​​What if I have other questions?