Discover Your Anger Triggers
Take This 2-Minute Quiz to Start Controlling Your Anger Today!
Anger doesn’t have to control your life. In just a few minutes, this free quiz will help you identify your triggers, uncover the root causes of your anger and discover the next steps to create calmer, happier, and more respectful relationships.
Why Take This Quiz?
Anger doesn’t have to control your life. In just a few minutes, this free quiz will help you:
● Pinpoint the specific situations and emotions that trigger your anger.
● Understand the root causes of your reactions.
● Discover the next steps to create calmer, happier, and more respectful relationships.
How It Works
Step 1: Answer 7 Simple Questions
Quick and confidential, these questions help uncover the patterns behind your anger.
Step 2: Get Personalized Feedback
Instantly see your unique anger triggers and how they’re impacting your life.
Step 3: Take Control Today
Learn practical steps to start managing your anger and create calmer relationships.
Meet Alastair Duhs
Alastair Duhs is New Zealand's
leading anger expert. For over 30 years, he has helped more than 15,000 men and women take control of their anger, master their emotions and create calmer, happier relationships.
As an anger management expert, Alastair knows how overwhelming anger can feel—and how quickly it can damage the things you care about most. That’s why he's dedicated his career to teaching simple, proven tools that create real, lasting change.
This quiz is the first step in your journey toward control, confidence, and peace.
You’re in the right place, and Alastair is here to guide you every step of the way.
What Others Say
MARK
"I didn’t realize how much my anger was affecting my relationships."
"Before I found this quiz, I didn’t realize how much my anger was affecting my relationships. The insights I got were a game-changer. I finally feel in control!"
DEBORAH
"This quiz made things so clear"
"I’ve tried other resources, but this quiz made things so clear. It helped me pinpoint my triggers and gave me practical steps to manage them. Highly recommend!"
LEON
"The quiz...led me to tools that have made a huge difference in my marriage."
"This was the first step to turning my life around. The quiz gave me clarity and led me to tools that have made a huge difference in my marriage."
Peter
"I had no idea how much my anger was holding me back"
"I had no idea how much my anger was holding me back until I took this quiz. The results were eye-opening and gave me clear steps to take control. I’m already seeing changes in my life."
Julie
"This quiz was exactly what I needed. "
"This quiz was exactly what I needed. It made me feel understood and gave me practical solutions. I’m more confident now in handling tough situations."
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