Control Your Anger In 21 Days Or Less with This Powerful Online Anger Management System

Take the quiz below to discover your personalised anger management plan or click below to enrol in my comprehensive online anger management programme.

Does This Sound

Like You?

You lose control of your emotions when you get angry?
You explode when somebody says something that pushes your buttons?
You don’t know how to stop yourself from becoming extremely frustrated and angry?
Your anger is affecting your relationships and your life?

If this sounds familiar, I CAN HElp!

Anger is a normal emotion, but it’s important to learn how to manage it.

Over the last 30 years I have helped over 15,000 men and women control their anger, master their emotions and create calmer, happier and more loving relationships. 

My simple, proven and effective anger management tools and techniques will help you gain control over your emotions fast.

You don’t have to live with an anger problem any longer.

Take the quiz below to discover your personalised anger management plan or click below to enrol in my comprehensive online anger management programme, "The Complete Anger Management System".

One Small Step

Can Make ALL The Difference!

If you’re ready to take control of your anger, I can help.

My easy-to-follow approach to anger management teaches you how to manage anger in just 10 minutes per day. You’ll learn how to recognise anger triggers, develop coping strategies, de-escalate arguments before they start, gain the confidence to express yourself calmly and respectfully, and much, much more.

It only takes one small step to get started.

Take the quiz below to discover your personalised anger management plan or click below to enrol in my comprehensive online anger management programme, "The Complete Anger Management System".

About Alastair Duhs

Alastair Duhs is New Zealand's leading anger expert with over 30 years experience. Over that time he has helped over 15,000 men and women to control their anger, master their emotions and create calmer, healthier and more loving relationships.

Alastair's passion is helping people gain control of their anger and create calmer, healthier and more loving relationships, usually far more quickly than you may think possible.

If you are ready to master your anger, take the quiz below to discover your personalised anger management plan or enrol in my comprehensive online anger management programme, "The Complete Anger Management System".

What Others Say

Alastair has taught over 15,000 men and women from all over New Zealand to control their anger.

Here's what some of them have to say...

MARK

"From the first lesson on the lessons had me captivated and tied down to the screen..."

"I was skeptical doing an online course at first but basically from the first lesson on the lessons had me captivated and tied down to the screen - I really really enjoyed it, and have already found it has improved my life in many ways."

DEBORAH

"I’m learning so many things about controlling my anger. Its really working."

"This course is unreal! I’m learning so many things about controlling my anger. Its really working."

LEON

"I am becoming a more patient and understanding person..."

"I’ve learned a lot about myself throughout this course. I've learned to identify habits of negative thinking and better ways to communicate with others without getting frustrated or feeling misunderstood. I am becoming a more patient and understanding person, which has made life easier for both myself, and the people around me."

Peter

"It was probably the most significant factor in saving my marriage."

"I found your course absolutely excellent and it was probably the most significant factor in saving my marriage."

Mitchell

"This course is unreal."

"This course is unreal. I’m learning a lot and in so many different ways about controlling my anger. Its really working."